“When we talk as ONE, violence against women comes out from behind closed doors. Violence against women and girls in most societies goes unrecognized and unreported because we are afraid to communicate about it. Violence against women is a public issue and it is a public concern that affects all segments of society.”

This is a topic that I’m actively working on myself. Although I have come a long way from where I was two years ago, it has continued to...

“Self-care” is a term that’s thrown around a lot, but it can mean different things to everyone. Simply put, self-care means whatever you...

I will start by saying this: seeking help is one of the bravest things someone can do. Many of us are told that asking for help or even...

CW: Gender-based violence/abuse No - I don't mean "the birds and the bees." As one could probably guess by the fact that we teach our...

TW: mention of GBV/abuse When I look back at pictures of myself from before I experienced gender-based violence, I sometimes have a hard...

Although it can be tempting to expect yourself and others to be on a linear path of healing from sexual and relational trauma, these...